Hatha Yoga is a foundational style of yoga that emphasizes a balanced approach to physical postures (asanas) and breath control (pranayama). Key characteristics of Hatha Yoga include:

• Slower Pace: Classes labeled as “Hatha” typically focus on a slower-paced practice, incorporating longer holds in static postures compared to more dynamic styles like Vinyasa or Ashtanga.
• Mindfulness and Body Awareness: This deliberate pace allows practitioners to cultivate mindfulness, enhance body awareness, and deepen their connection to breath.

The term “Hatha” comes from the Sanskrit words “Ha,” meaning “sun,” and “Tha,” meaning “moon.” This duality symbolizes the harmonious integration of opposing energies within the body, aligning:

• Dynamic and Energizing Qualities: Represented by the sun.
• Calming and Reflective Qualities: Represented by the moon.